So yesterday was my last proper session with the psych, as opposed to the previous session which was not the proper last session.
This session focused, or began to focus, on the causes and the results of why I am the way I am. It was almost like a profile of myself from a psychological perspective I guess. I was uncomfortable with the idea, I even said as much when I was asked what I thought about it. I explained that it just didn’t seem like a productive exercise, but that I don’t mind giving it a shot and seeing what...
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Why is hindsight considered an important thing? I hate fucking hindsight with a severe passion. It’s like some fucked up reminder of what you, mostly, didn’t get right. At least in my humble opinion.
I hate the phrase that goes hand in hand in with it, “Hindsight is a beautiful thing”. Is it really? The last time I looked back on something it pissed me off and raised my volatile images to mind, and increased the impulse to harm others and myself. I understand that you can learn from it, but is that what people want? When you look back on...
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Today was, what I thought to be, my last CBT session with my psych. As always I was asked “How are you?”, and as always I replied the familiar, “I’m OK”, whether I was or not. It just seems the quickest and easiest response to that same old question. Replying any other way would set the ball rolling of therapy I guess. I would prefer to have options on what to discuss rather than picking up from what I felt that morning, or that day.
Seeing as it was my last session, as far as I was aware, I asked about...
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